Spices for lunch

Lunch is the main meal of the day in many parts of the world, and spice is central to it, from the Indian thali and the Ethiopian injera platter to the Mexican comida.

The midday meal

In South Asia and parts of Africa and Latin America lunch is the largest meal. A thali brings together dal, vegetables, rice, bread, pickles and chutneys, each with its own spice. In Ethiopia a shared plate of wats and injera is built on berbere.

Lighter lunches

In the Middle East lunch may be mezze, falafel and salads dusted with sumac and za'atar. In Southeast Asia, noodle soups and rice plates use pastes, chilli and fresh herbs. Sandwiches and salads in Europe carry pepper, mustard and herbs.

Packed lunches

Dabbas in India, bento in Japan and tiffins in Singapore keep spiced food portable. Foods that taste good cold, such as pickles, chutneys and spiced rice, travel well.

Lunch on EveryMasala

The spices written up so far, best known first.

🇮🇳 India and 4 moreFennel The anise-scented seeds and crisp bulb of a Mediterranean perennial herbSeed · Anise and liquorice · Sweet and mellow

🇷🇺 Russia and 4 moreTarragon A slender perennial herb with anise-scented leaves, prized in French and Middle Eastern cooking.Leaf · Anise and liquorice · Sweet and mellow

🇮🇹 ItalyCommon thyme A woody Mediterranean herb with small grey-green leaves and a sharp, spicy-sweet flavour.Leaf · Sharp and pungent · Sweet and mellow

🇮🇳 India and 5 moreFenugreekحلبة (hilba) The cuboid seed of an annual legume, prized for its bitter warmth and maple aroma.Seed · Bitter · Warm and sweet-spiced

🇨🇳 China and 5 moreGarlic chives韭菜 A flat-leaved Allium with a garlic scent, used across Asia as a herb and vegetable.Leaf · Sweet and mellow

🇰🇷 South Korea and 5 moreKorean mint배초향 An anise-scented Asian mint leaf used in Korean stews and herbal traditionsLeaf · Anise and liquorice · Herbal and green