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EveryMasala

Spices for lunch

Thalis, rice plates, stews and sandwiches: the midday meal.

Lunch is the main meal of the day in many parts of the world, and spice is central to it, from the Indian thali and the Ethiopian injera platter to the Mexican comida.

The midday meal

In South Asia and parts of Africa and Latin America lunch is the largest meal. A thali brings together dal, vegetables, rice, bread, pickles and chutneys, each with its own spice. In Ethiopia a shared plate of wats and injera is built on berbere.

Lighter lunches

In the Middle East lunch may be mezze, falafel and salads dusted with sumac and za'atar. In Southeast Asia, noodle soups and rice plates use pastes, chilli and fresh herbs. Sandwiches and salads in Europe carry pepper, mustard and herbs.

Packed lunches

Dabbas in India, bento in Japan and tiffins in Singapore keep spiced food portable. Foods that taste good cold, such as pickles, chutneys and spiced rice, travel well.

Lunch on EveryMasala

The spices written up so far, best known first.

PartSeedBarkRootFlowerFruitChilliLeafResinBulbStigmaBlendPasteSeasoning
FlavourHot and fieryWarm and sweet-spicedSweet and mellowEarthy and deepCitrus and brightSharp and pungentSmokyFloral and perfumedBitterAnise and liquoriceSour and tartSavoury and umamiNumbing and tinglingHerbal and green
🇮🇳 India and 4 moreFennel The anise-scented seeds and crisp bulb of a Mediterranean perennial herbSeed · Anise and liquorice · Sweet and mellow 🇮🇳 India and 4 moreBasil A tender culinary herb with glossy leaves and a licorice-like aroma, native to tropical Asia.Leaf · Anise and liquorice · Warm and sweet-spiced 🇬🇷 Greece and 4 moreParsley A bright green herb from the celery family, used fresh across Europe and the Middle East.Leaf · Bitter · Herbal and green 🇷🇺 Russia and 4 moreTarragon A slender perennial herb with anise-scented leaves, prized in French and Middle Eastern cooking.Leaf · Anise and liquorice · Sweet and mellow 🇮🇩 Indonesia and 2 moreIndonesian bay leafdaun salam The aromatic leaves of a Myrtaceae tree used to flavour soups and stews across Indonesia and Suriname.Leaf · Bitter 🇦🇫 Afghanistan and 5 moreLovageлюбисток A tall European herb with celery-like leaves and spicy seeds used in soups and broths.Leaf · Sharp and pungent · Herbal and green 🇯🇵 Japan and 4 moreMugwort艾草 (ài cǎo) Aromatic leaves from the Artemisia genus used in Asian cuisine and traditional medicine.Leaf · Bitter · Herbal and green 🇳🇵 Nepal and 1 moreJimbu A dried wild onion herb from the Himalayas, used to season lentils and meat.Leaf · Sharp and pungent · Herbal and green 🇨🇳 China and 5 moreShiso紫蘇 A mint-family herb with serrated leaves, used fresh or pickled across East Asia.Leaf · Herbal and green · Sharp and pungent 🇮🇹 ItalyCommon thyme A woody Mediterranean herb with small grey-green leaves and a sharp, spicy-sweet flavour.Leaf · Sharp and pungent · Sweet and mellow 🇺🇸 United StatesMrs. Burns' Lemon Basil An heirloom sweet basil cultivar from New Mexico with intense lemon flavor and large leaves.Leaf · Citrus and bright · Floral and perfumed 🇵🇪 Peru and 3 moreBlack mintHuacatay A South American marigold herb used as a paste or dried seasoning in Andean cookingLeaf · Herbal and green · Sharp and pungent 🇲🇽 Mexico and 2 morePápalo A pungent herb from central Mexico to the Andes, used fresh in salsas and tacos.Leaf · Citrus and bright · Sharp and pungent 🇷🇺 Russia and 5 moreChives The hollow leaves and purple flowers of a widespread perennial herb in the onion family.Leaf 🇲🇽 Mexico and 5 moreCulantroជីរបន្លា A tropical herb with serrated leaves, offering a deep and pungent coriander flavour.Leaf · Herbal and green · Sharp and pungent 🇯🇵 Japan and 1 moreSansho山椒 The dried berries and young leaves of a spiny Japanese shrub, prized for their numbing citrus heat.Seed · Citrus and bright · Numbing and tingling 🇮🇳 India and 5 moreFenugreekحلبة (hilba) The cuboid seed of an annual legume, prized for its bitter warmth and maple aroma.Seed · Bitter · Warm and sweet-spiced 🇮🇳 India and 1 moreGarden cress A fast-growing edible herb with peppery leaves and seeds used in salads and traditional medicine.Leaf · Sharp and pungent · Sour and tart 🇨🇳 China and 5 moreGarlic chives韭菜 A flat-leaved Allium with a garlic scent, used across Asia as a herb and vegetable.Leaf · Sweet and mellow 🇰🇭 Cambodia and 5 moreVietnamese corianderrau răm The fresh leaves of a tropical herb used in Southeast Asian soups and saladsLeaf · Citrus and bright · Sharp and pungent 🇱🇦 Laos and 5 moreLemon basil A hybrid herb with a bright citrus scent, used across Southeast Asia and Africa.Leaf · Citrus and bright · Herbal and green 🇻🇳 Vietnam and 1 moreRice paddy herbngò ôm A tropical aquatic herb with lemon-cumin notes, native to Southeast Asian rice fields.Leaf · Citrus and bright · Warm and sweet-spiced 🇰🇷 South Korea and 5 moreKorean mint배초향 An anise-scented Asian mint leaf used in Korean stews and herbal traditionsLeaf · Anise and liquorice · Herbal and green 🇲🇾 Malaysia and 3 moreKesum An aromatic herb from Southeast Asia, used fresh in salads and soups.Leaf · Sharp and pungent · Herbal and green 🇨🇳 China and 5 moreRoselle The deep red calyx of a hibiscus plant, steeped into a tart drink or cooked as a leafy green.Fruit · Sour and tart · Citrus and bright 🇺🇸 United States and 4 moreSassafras An aromatic tree of North America and East Asia, famed for filé powder and root teaLeaf · Citrus and bright · Anise and liquorice 🇮🇩 Indonesia and 5 moreKencur沙姜 A stemless ginger-family rhizome with a peppery, camphorous biteRoot · Sharp and pungent · Herbal and green

Photo credits on this page

The small pictures above come from Wikimedia Commons under free licences. Some are cropped to fit.

The weekly digest

Every Monday: seven spices you may not know, what is cooking this week, and one blend explained step by step.