Spices for lunch

Lunch is the main meal of the day in many parts of the world, and spice is central to it, from the Indian thali and the Ethiopian injera platter to the Mexican comida.

The midday meal

In South Asia and parts of Africa and Latin America lunch is the largest meal. A thali brings together dal, vegetables, rice, bread, pickles and chutneys, each with its own spice. In Ethiopia a shared plate of wats and injera is built on berbere.

Lighter lunches

In the Middle East lunch may be mezze, falafel and salads dusted with sumac and za'atar. In Southeast Asia, noodle soups and rice plates use pastes, chilli and fresh herbs. Sandwiches and salads in Europe carry pepper, mustard and herbs.

Packed lunches

Dabbas in India, bento in Japan and tiffins in Singapore keep spiced food portable. Foods that taste good cold, such as pickles, chutneys and spiced rice, travel well.

Lunch on EveryMasala

The spices written up so far, best known first.

🇮🇳 India and 4 moreFennel The anise-scented seeds and crisp bulb of a Mediterranean perennial herbSeed · Anise and liquorice · Sweet and mellow

🇲🇽 Mexico and 5 moreAnnatto The orange-red pigment from achiote seeds used as a natural food coloring and mild spice.Seed · Earthy and deep · Sweet and mellow

🇲🇽 Mexico and 5 morePaprika A red powder made from dried Capsicum annuum peppers, used to colour and flavour dishes across Europe and the Middle EasSeed · Sweet and mellow · Hot and fiery

🇮🇳 IndiaAmchoorआमचूर A sour powder made from dried unripe green mangoes, used to add tang to Indian dishes.Seed · Sour and tart · Citrus and bright

🇮🇳 India and 5 moreFenugreekحلبة (hilba) The cuboid seed of an annual legume, prized for its bitter warmth and maple aroma.Seed · Bitter · Warm and sweet-spiced