Spices for lunch

Lunch is the main meal of the day in many parts of the world, and spice is central to it, from the Indian thali and the Ethiopian injera platter to the Mexican comida.

The midday meal

In South Asia and parts of Africa and Latin America lunch is the largest meal. A thali brings together dal, vegetables, rice, bread, pickles and chutneys, each with its own spice. In Ethiopia a shared plate of wats and injera is built on berbere.

Lighter lunches

In the Middle East lunch may be mezze, falafel and salads dusted with sumac and za'atar. In Southeast Asia, noodle soups and rice plates use pastes, chilli and fresh herbs. Sandwiches and salads in Europe carry pepper, mustard and herbs.

Packed lunches

Dabbas in India, bento in Japan and tiffins in Singapore keep spiced food portable. Foods that taste good cold, such as pickles, chutneys and spiced rice, travel well.

Lunch on EveryMasala

The spices written up so far, best known first.

🇮🇳 India and 4 moreFennel The anise-scented seeds and crisp bulb of a Mediterranean perennial herbSeed · Anise and liquorice · Sweet and mellow

🇮🇳 India and 4 moreBasil A tender culinary herb with glossy leaves and a licorice-like aroma, native to tropical Asia.Leaf · Anise and liquorice · Warm and sweet-spiced

🇦🇹 Austria and 5 moreCaraway The crescent-shaped fruit of a carrot-family herb, used to flavour breads and spirits.Seed · Anise and liquorice · Sharp and pungent

🇷🇺 Russia and 4 moreTarragon A slender perennial herb with anise-scented leaves, prized in French and Middle Eastern cooking.Leaf · Anise and liquorice · Sweet and mellow

🇧🇩 Bangladesh and 2 morePanch phoronপাঁচ ফোড়ন A Bengali blend of five whole seeds used to temper dishesBlend · Bitter · Warm and sweet-spiced

🇾🇪 Yemen and 1 moreHawaijحوايج A ground Yemeni spice blend used for soups, coffee, and everyday cooking.Warm and sweet-spiced · Earthy and deep

🇰🇷 South Korea and 5 moreKorean mint배초향 An anise-scented Asian mint leaf used in Korean stews and herbal traditionsLeaf · Anise and liquorice · Herbal and green

🇺🇸 United States and 4 moreSassafras An aromatic tree of North America and East Asia, famed for filé powder and root teaLeaf · Citrus and bright · Anise and liquorice

🇦🇹 Austria and 5 moreCaraway The crescent-shaped fruit of a carrot-family plant, used to flavour rye bread and spirits.Seed · Sharp and pungent · Anise and liquorice