Spices for lunch

Lunch is the main meal of the day in many parts of the world, and spice is central to it, from the Indian thali and the Ethiopian injera platter to the Mexican comida.

The midday meal

In South Asia and parts of Africa and Latin America lunch is the largest meal. A thali brings together dal, vegetables, rice, bread, pickles and chutneys, each with its own spice. In Ethiopia a shared plate of wats and injera is built on berbere.

Lighter lunches

In the Middle East lunch may be mezze, falafel and salads dusted with sumac and za'atar. In Southeast Asia, noodle soups and rice plates use pastes, chilli and fresh herbs. Sandwiches and salads in Europe carry pepper, mustard and herbs.

Packed lunches

Dabbas in India, bento in Japan and tiffins in Singapore keep spiced food portable. Foods that taste good cold, such as pickles, chutneys and spiced rice, travel well.

Lunch on EveryMasala

The spices written up so far, best known first.

🇴🇲 Oman and 3 moreDried lime Sun-dried limes from the Persian Gulf, used whole or ground to add sour depth to Middle Eastern dishes.Fruit · Sour and tart · Earthy and deep

🇱🇰 Sri LankaLunumirisලුණු මිරිස් A traditional Sri Lankan condiment of ground chillies and saltHot and fiery · Sour and tart

🇮🇹 Italy and 5 moreMustard A pungent paste made from ground mustard seeds mixed with liquid and spices.Paste · Sharp and pungent · Hot and fiery

🇫🇷 France and 1 moreDijon mustardMoutarde de Dijon A sharp condiment made from brown mustard seeds and white wine or verjuice, originating in Burgundy.Sharp and pungent · Sour and tart

🇯🇵 JapanGariガリ Thinly sliced young ginger pickled in sweet vinegar, served with sushi.Sweet and mellow · Sour and tart

🇮🇳 IndiaAmchoorआमचूर A sour powder made from dried unripe green mangoes, used to add tang to Indian dishes.Seed · Sour and tart · Citrus and bright

🇮🇳 India and 1 moreGarden cress A fast-growing edible herb with peppery leaves and seeds used in salads and traditional medicine.Leaf · Sharp and pungent · Sour and tart

🇪🇸 Spain and 4 moreCaper The pickled flower buds of a drought-tolerant Mediterranean shrub.Flower · Sharp and pungent · Sour and tart

🇲🇽 Mexico and 5 moreCulantroជីរបន្លា A tropical herb with serrated leaves, offering a deep and pungent coriander flavour.Leaf · Herbal and green · Sharp and pungent

🇺🇸 United StatesCreole mustard A grainy paste of brown mustard seeds, vinegar, and horseradish from Louisiana.Paste · Sharp and pungent · Sour and tart

🇨🇳 China and 5 moreRoselle The deep red calyx of a hibiscus plant, steeped into a tart drink or cooked as a leafy green.Fruit · Sour and tart · Citrus and bright

🇸🇾 Syria and 5 moreSumac A tart, crimson spice made from ground berries of the Rhus coriaria shrub.Seed · Sour and tart · Citrus and bright

🇮🇩 Indonesia and 2 moreTorch gingerkecombrang The edible pink flower bud of a rhizomatous plant, used for sourness in Southeast Asian cooking.Flower · Sour and tart · Sharp and pungent