Spices for lunch

Lunch is the main meal of the day in many parts of the world, and spice is central to it, from the Indian thali and the Ethiopian injera platter to the Mexican comida.

The midday meal

In South Asia and parts of Africa and Latin America lunch is the largest meal. A thali brings together dal, vegetables, rice, bread, pickles and chutneys, each with its own spice. In Ethiopia a shared plate of wats and injera is built on berbere.

Lighter lunches

In the Middle East lunch may be mezze, falafel and salads dusted with sumac and za'atar. In Southeast Asia, noodle soups and rice plates use pastes, chilli and fresh herbs. Sandwiches and salads in Europe carry pepper, mustard and herbs.

Packed lunches

Dabbas in India, bento in Japan and tiffins in Singapore keep spiced food portable. Foods that taste good cold, such as pickles, chutneys and spiced rice, travel well.

Lunch on EveryMasala

The spices written up so far, best known first.

🇬🇷 Greece and 4 moreParsley A bright green herb from the celery family, used fresh across Europe and the Middle East.Leaf · Bitter · Herbal and green

🇮🇳 IndiaErode TurmericErodu Manjal A Geographical Indication turmeric from Tamil Nadu with high curcumin content.Root · Earthy and deep · Bitter

🇦🇫 Afghanistan and 5 moreLovageлюбисток A tall European herb with celery-like leaves and spicy seeds used in soups and broths.Leaf · Sharp and pungent · Herbal and green

🇮🇳 India and 5 moreTurmericहल्दी The dried rhizome of a tropical ginger relative, prized for its golden color and earthy bite.Root · Warm and sweet-spiced · Bitter 🇨🇳 China and 4 moreLesser galangal高良薑 An aromatic Asian rhizome with orange flesh and a sweet, gentle spiceRoot · Sweet and mellow · Warm and sweet-spiced 🇮🇩 Indonesia and 3 moreGalangal The pungent rhizome of the ginger family, essential to Southeast Asian soups and pastes.Root · Sharp and pungent · Warm and sweet-spiced

🇮🇩 Indonesia and 5 moreGinger The pungent rhizome of a flowering perennial, one of the world's most traded spices.Root · Hot and fiery · Sharp and pungent

🇺🇸 United States and 4 moreSassafras An aromatic tree of North America and East Asia, famed for filé powder and root teaLeaf · Citrus and bright · Anise and liquorice

🇮🇩 Indonesia and 5 moreKencur沙姜 A stemless ginger-family rhizome with a peppery, camphorous biteRoot · Sharp and pungent · Herbal and green

🇮🇳 India and 5 moreGinger The pungent rhizome of a flowering plant, widely used as a spice and folk medicine.Root · Hot and fiery · Sharp and pungent