Spices for lunch

Lunch is the main meal of the day in many parts of the world, and spice is central to it, from the Indian thali and the Ethiopian injera platter to the Mexican comida.

The midday meal

In South Asia and parts of Africa and Latin America lunch is the largest meal. A thali brings together dal, vegetables, rice, bread, pickles and chutneys, each with its own spice. In Ethiopia a shared plate of wats and injera is built on berbere.

Lighter lunches

In the Middle East lunch may be mezze, falafel and salads dusted with sumac and za'atar. In Southeast Asia, noodle soups and rice plates use pastes, chilli and fresh herbs. Sandwiches and salads in Europe carry pepper, mustard and herbs.

Packed lunches

Dabbas in India, bento in Japan and tiffins in Singapore keep spiced food portable. Foods that taste good cold, such as pickles, chutneys and spiced rice, travel well.

Lunch on EveryMasala

The spices written up so far, best known first.

🇵🇪 Peru and 5 moreChili pepperchīlli The pungent berry of the Capsicum plant, used to add heat to dishes worldwide.Fruit · Hot and fiery · Earthy and deep

🇮🇳 India and 4 moreFennel The anise-scented seeds and crisp bulb of a Mediterranean perennial herbSeed · Anise and liquorice · Sweet and mellow

🇮🇳 IndiaKairकैर The spicy pink berry and flower bud of a drought-hardy desert bushFruit · Sharp and pungent

🇴🇲 Oman and 3 moreDried lime Sun-dried limes from the Persian Gulf, used whole or ground to add sour depth to Middle Eastern dishes.Fruit · Sour and tart · Earthy and deep

🇬🇭 Ghana and 5 moreGrains of Selimdiarr The dried fruit of a West African shrub, used as a peppery spice and coffee flavouring.Fruit · Sharp and pungent · Bitter

🇳🇬 Nigeria and 1 moreAlligator pepper The seed pods of West African ginger plants, named for the bumpy texture of their inner kernels.Fruit · Sharp and pungent · Hot and fiery

🇮🇳 India and 5 moreBlack pepper The dried fruit of a climbing vine, the world's most traded spice.Fruit · Sharp and pungent · Hot and fiery

🇵🇪 Peru and 4 moreRocoto A hairy-leaved Andean pepper with black seeds and a distinct cucumber aroma.Fruit · Hot and fiery · Earthy and deep

🇲🇽 Mexico and 5 moreCapsicum annuum A flowering plant producing berries of many colors and heat levels, from sweet bell peppers to fiery chilies.Fruit · Hot and fiery · Sweet and mellow

🇨🇳 China and 5 moreRoselle The deep red calyx of a hibiscus plant, steeped into a tart drink or cooked as a leafy green.Fruit · Sour and tart · Citrus and bright

🇬🇭 Ghana and 5 morePrekeseprɛkɛsɛ The scented pod of a West African tree, used to perfume soups.Fruit · Sweet and mellow