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EveryMasala

Spices for lunch

Thalis, rice plates, stews and sandwiches: the midday meal.

Lunch is the main meal of the day in many parts of the world, and spice is central to it, from the Indian thali and the Ethiopian injera platter to the Mexican comida.

The midday meal

In South Asia and parts of Africa and Latin America lunch is the largest meal. A thali brings together dal, vegetables, rice, bread, pickles and chutneys, each with its own spice. In Ethiopia a shared plate of wats and injera is built on berbere.

Lighter lunches

In the Middle East lunch may be mezze, falafel and salads dusted with sumac and za'atar. In Southeast Asia, noodle soups and rice plates use pastes, chilli and fresh herbs. Sandwiches and salads in Europe carry pepper, mustard and herbs.

Packed lunches

Dabbas in India, bento in Japan and tiffins in Singapore keep spiced food portable. Foods that taste good cold, such as pickles, chutneys and spiced rice, travel well.

Lunch on EveryMasala

The spices written up so far, best known first.

PartSeedBarkRootFlowerFruitChilliLeafResinBulbStigmaBlendPasteSeasoning
FlavourHot and fieryWarm and sweet-spicedSweet and mellowEarthy and deepCitrus and brightSharp and pungentSmokyFloral and perfumedBitterAnise and liquoriceSour and tartSavoury and umamiNumbing and tinglingHerbal and green
🇲🇽 MexicoCascabel chili A dried Mexican pepper with loose seeds that rattle like a bellHot and fiery · Smoky 🇺🇸 United States and 1 moreFresno chile A medium-sized Capsicum annuum cultivar with a conical shape and bright red skin.Chilli · Hot and fiery · Sweet and mellow 🇮🇳 IndiaIdli podiஇட்லிப் பொடி A coarse South Indian spice mix of roasted lentils and chillies, served with oil or ghee.Hot and fiery · Earthy and deep 🇳🇬 Nigeria and 1 moreAlligator pepper The seed pods of West African ginger plants, named for the bumpy texture of their inner kernels.Fruit · Sharp and pungent · Hot and fiery 🇨🇳 ChinaEr jing tiao二荆条 A fragrant Chinese chili cultivar prized for its deep hue and medium heatChilli · Hot and fiery · Sharp and pungent 🇮🇹 ItalyRed Sulmona GarlicAglio rosso di Sulmona A traditional garlic cultivar from the Abruzzo region of Italy, grown on the Sulmona plateau.Bulb · Sharp and pungent · Earthy and deep 🇯🇵 Japan and 4 moreMugwort艾草 (ài cǎo) Aromatic leaves from the Artemisia genus used in Asian cuisine and traditional medicine.Leaf · Bitter · Herbal and green 🇳🇵 Nepal and 1 moreJimbu A dried wild onion herb from the Himalayas, used to season lentils and meat.Leaf · Sharp and pungent · Herbal and green 🇨🇳 China and 5 moreGarlic chives韭菜 A flat-leaved Allium with a garlic scent, used across Asia as a herb and vegetable.Leaf · Sweet and mellow 🇲🇽 Mexico and 2 moreEpazoteepazōtl A pungent leafy herb from the Americas, traditionally used to flavor beans and stews.Sharp and pungent · Citrus and bright 🇲🇽 Mexico and 2 morePápalo A pungent herb from central Mexico to the Andes, used fresh in salsas and tacos.Leaf · Citrus and bright · Sharp and pungent 🇹🇷 Turkey and 5 moreBlack cumin The tiny black seed of a wild annual flower, used across the Middle East and South Asia.Seed · Sharp and pungent · Herbal and green 🇮🇳 India and 5 moreTurmericहल्दी The dried rhizome of a tropical ginger relative, prized for its golden color and earthy bite.Root · Warm and sweet-spiced · Bitter 🇪🇸 Spain and 4 moreCaper The pickled flower buds of a drought-tolerant Mediterranean shrub.Flower · Sharp and pungent · Sour and tart 🇺🇸 United StatesFish pepper A variegated heirloom chili from the Chesapeake Bay, prized for its color-changing fruit and crab dishes.Chilli · Hot and fiery 🇺🇸 United States and 1 moreSandia pepper A New Mexico-developed Capsicum annuum cultivar used for green and red dishes.Hot and fiery · Sharp and pungent 🇲🇽 Mexico and 5 moreCulantroជីរបន្លា A tropical herb with serrated leaves, offering a deep and pungent coriander flavour.Leaf · Herbal and green · Sharp and pungent 🇫🇷 FranceRomenay pepperpiment de Romenay A compact, mild French chili cultivated in the historical province of Bresse.Chilli · Hot and fiery 🇺🇸 United States and 2 moreBig Jim pepper A large, mild New Mexico chile cultivar developed in the United States for green roasting.Chilli · Sweet and mellow · Hot and fiery 🇮🇩 Indonesia and 3 moreGalangal The pungent rhizome of the ginger family, essential to Southeast Asian soups and pastes.Root · Sharp and pungent · Warm and sweet-spiced 🇻🇳 Vietnam and 1 moreSaigon cinnamonquế Trà My, quế Thanh, quế Quỳ, quế Trà Bồng A potent bark from central Vietnam with a complex aroma and high coumarin content.Bark · Warm and sweet-spiced · Sharp and pungent 🇨🇳 China and 4 moreLesser galangal高良薑 An aromatic Asian rhizome with orange flesh and a sweet, gentle spiceRoot · Sweet and mellow · Warm and sweet-spiced 🇯🇵 Japan and 1 moreSansho山椒 The dried berries and young leaves of a spiny Japanese shrub, prized for their numbing citrus heat.Seed · Citrus and bright · Numbing and tingling 🇸🇾 Syria and 5 moreSumac A tart, crimson spice made from ground berries of the Rhus coriaria shrub.Seed · Sour and tart · Citrus and bright 🇮🇳 India and 5 moreCumin The dried seed of a small parsley-family herb, used whole or ground in many world cuisines.Seed · Warm and sweet-spiced · Earthy and deep 🇮🇳 IndiaByadagi chilliಬ್ಯಾಡಗಿ ಮೆಣಸಿನಕಾಯಿ A deep red, mild cultivar from Karnataka prized for its colour and oleoresin.Chilli · Hot and fiery · Sweet and mellow 🇮🇳 IndiaHarmal chilliHarmal mirsang A smooth red cultivar from Goa, known for its intense heat and role in traditional Goan cooking.Hot and fiery · Sharp and pungent 🇮🇳 IndiaRamanathapuram Mundu chilli A round, mild red chilli from Tamil Nadu with a GI tag.Chilli · Hot and fiery · Earthy and deep 🇵🇪 Peru and 4 moreRocoto A hairy-leaved Andean pepper with black seeds and a distinct cucumber aroma.Fruit · Hot and fiery · Earthy and deep 🇲🇽 Mexico and 5 moreCapsicum annuum A flowering plant producing berries of many colors and heat levels, from sweet bell peppers to fiery chilies.Fruit · Hot and fiery · Sweet and mellow 🇵🇪 Peru and 5 moreCapsicum baccatumají A domesticated Andean chili with fruit that hangs down, known for its bright orange skin and warm heat.Hot and fiery · Citrus and bright 🇷🇺 Russia and 5 moreChives The hollow leaves and purple flowers of a widespread perennial herb in the onion family.Leaf 🇨🇳 China and 5 moreShiso紫蘇 A mint-family herb with serrated leaves, used fresh or pickled across East Asia.Leaf · Herbal and green · Sharp and pungent 🇮🇹 ItalyCommon thyme A woody Mediterranean herb with small grey-green leaves and a sharp, spicy-sweet flavour.Leaf · Sharp and pungent · Sweet and mellow 🇺🇸 United StatesMrs. Burns' Lemon Basil An heirloom sweet basil cultivar from New Mexico with intense lemon flavor and large leaves.Leaf · Citrus and bright · Floral and perfumed 🇵🇪 Peru and 3 moreBlack mintHuacatay A South American marigold herb used as a paste or dried seasoning in Andean cookingLeaf · Herbal and green · Sharp and pungent 🇲🇽 MexicoSerrano pepper A hot Mexican chili from mountain regions, used fresh in salsas and sauces.Chilli · Hot and fiery · Sharp and pungent 🇬🇼 Guinea-Bissau and 5 moreCalabash nutmeg The dried seed of a West African tree, used as a local substitute for nutmeg.Warm and sweet-spiced · Sweet and mellow 🇺🇸 United StatesCreole mustard A grainy paste of brown mustard seeds, vinegar, and horseradish from Louisiana.Paste · Sharp and pungent · Sour and tart 🇰🇭 Cambodia and 5 moreVietnamese corianderrau răm The fresh leaves of a tropical herb used in Southeast Asian soups and saladsLeaf · Citrus and bright · Sharp and pungent 🇱🇦 Laos and 5 moreLemon basil A hybrid herb with a bright citrus scent, used across Southeast Asia and Africa.Leaf · Citrus and bright · Herbal and green 🇻🇳 Vietnam and 1 moreRice paddy herbngò ôm A tropical aquatic herb with lemon-cumin notes, native to Southeast Asian rice fields.Leaf · Citrus and bright · Warm and sweet-spiced 🇰🇷 South Korea and 5 moreKorean mint배초향 An anise-scented Asian mint leaf used in Korean stews and herbal traditionsLeaf · Anise and liquorice · Herbal and green 🇲🇾 Malaysia and 3 moreKesum An aromatic herb from Southeast Asia, used fresh in salads and soups.Leaf · Sharp and pungent · Herbal and green 🇨🇳 China and 5 moreRoselle The deep red calyx of a hibiscus plant, steeped into a tart drink or cooked as a leafy green.Fruit · Sour and tart · Citrus and bright 🇲🇽 Mexico and 5 moreCapsicum frutescens A small, wild chili species with erect berries, native to the Americas and widely grown in tropical regions.Chilli · Hot and fiery 🇮🇹 Italy and 1 moreFriggitello A mild sweet Italian chilli often pickled, known for its complex flavour and slight heat.Sweet and mellow · Hot and fiery 🇮🇳 India and 5 moreSesame The drought-hardy seed of a flowering plant, prized for its oil and nutty taste.Seed · Warm and sweet-spiced
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The small pictures above come from Wikimedia Commons under free licences. Some are cropped to fit.

The weekly digest

Every Monday: seven spices you may not know, what is cooking this week, and one blend explained step by step.